Finding Happiness 

Make 2016 the year to fall in love with Yourself!

Falling in love with yourself is the things that You like doing!  Its what makes you happy. Whether it is traveling, working out, training for a race-marathon, a spa day with friends or love ones, cooking beautiful food from the beginning, days out sightseeing, reading, yoga, arts and culture. Your life is special make that extra time for Yourself! Escape the stressful environment of work through spiritual wellbeing, leave negativity behind in the work place until the next day. Unwinding down slowly with a deep breath as you leave the building and then exhale. The best aid is unwind to some music of your choice from classical to heavy sounds whatever makes you feel good and forget the things  of the day that charges you into overdrive! Think of places that you would like to travel to, imagine yourself there, feel yourself there and send it out to the universe and tell yourself that is where you are going for your next vacation. What is your strength, have you asked yourself how do you use it? A Havard study was carried  out on individuals to use their strongest trait in a new way of life for about a week. The results showed a significantly amount of happiness which lasted about six months or more depending on the individual. Find happiness and peace through your strengths and free Yourself.

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